Ginger Lemon Mint Wellness Drink

Ingredients

• 1 large lemon, sliced
• 5 cm (2-inch) piece fresh ginger, sliced
• 10–15 fresh mint leaves
• 1.5 liters (6 cups) water
• 1–2 tablespoons honey (optional)

Instructions

1. Wash the lemon, ginger, and mint thoroughly.
2. Bring the water to a gentle boil.
3. Add the ginger and simmer for 10–15 minutes.
4. Remove from heat and add the mint leaves.
5. Let steep for 10 minutes.
6. Add the lemon slices and allow the mixture to cool.
7. Strain if desired and refrigerate.
8. Serve chilled or warm.

Benefits

• Ginger: May help with digestion and nausea.
• Lemon: Provides vitamin C and flavor.
• Mint: Can be refreshing and may support digestion.
• Hydration: A pleasant way to increase fluid intake.

Note: If you have diabetes, avoid or limit the honey and monitor how any sweetened drink affects your blood sugar. This beverage can be enjoyed as part of a healthy diet but should not replace medical treatment.